Blog

Sautéed Chicken Breast with Basil Mint Pesto

Shopping List: Basil Mint Pesto 2 cups fresh basil 1 cup fresh mint ¼ cup olive oil 1 clove of garlic, minced 1 tbsp. fresh lemon juice ¼ tsp. sea salt Put all ingredients in a food processor and process until smooth, scraping down sides as necessary. Chicken Breast 2 free range organic chicken breasts… Read more »

Read more

Salmon in Parchment with Fennel, Leeks and Carrots

Shopping List: 2 4-5 oz. wild salmon filets 1 large leek, white part only sliced thin 1 fennel, white part only sliced thin 2 medium carrots, cut into coins 1 small bunch of fresh dill 2 tbsp. olive oil Sea salt and fresh ground pepper Mixing Your Goods: Preheat oven to 400 degrees. Wash salmon… Read more »

Read more

Grilled Swordfish with Tomato Fennel Salsa and Sautéed Spinach

Shopping List: 3 tbsp. olive oil, divided ½ cup chopped yellow onion 1 cup chopped fennel 1 14.5 oz. can whole tomatoes 2 clove garlic, minced, divided 2 tbsp. capers ¼ cup basil, chiffonade ¼ cup vegetable broth ¼ tsp sea salt 2 4 oz. wild swordfish steaks 6 cups baby spinach Additional sea salt… Read more »

Read more

Stir Fried Beef and Vegetables

Shopping List: 1 lb. grass fed top round ½ head shredded green cabbage (about 4 cups) 2 cups broccoli florets 1 red pepper thinly sliced 1 cup thinly sliced carrots 1 clove of garlic, minced 2-3 tbsp. EVOO Sea salt and fresh ground pepper Sesame seeds for garnish (optional) Mixing Your Goods: Saute and stir fry… Read more »

Read more

Marinated Salmon

Shopping List 1 8 oz. Salmon filet, preferably wild salmon Marinade 1 tsp. toasted sesame oil 1 tsp. freshly grated ginger 1 small garlic clove, minced Sea salt Fresh ground pepper Mixing Your Goods: Whisk marinade ingredients in a small bowl. Place salmon in a small baking dish and pour marinade over the salmon. Marinate in… Read more »

Read more

Shrimp and White Bean Salad with Red Wine Cumin Vinaigrette

Shopping List Salad 8 oz. cooked shrimp peeled and deveined 4 cups romaine lettuce 1 cup cannellini beans drained and rinsed 1 red bell pepper chopped (approx. 1 cup) 1 cup halved cherry or grape tomatoes 1 avocado chopped Vinaigrette 2 tbsp. red wine vinegar 1 tbsp. Dijon mustard 1 tsp. cumin 1/8 tsp. sea… Read more »

Read more

Paleo Fajitas

Shopping List: Marinade ¼ cup olive oil ¼ cup fresh squeezed lime juice 1 tsp. cumin 1 tsp. chili powder ½ tsp. coriander Fixins 1 ½ – ¾ lb. skirt steak (grass fed preferred) 1 red bell pepper, sliced thin 1 yellow bell pepper, sliced thin 1 orange bell pepper, sliced thin 1 yellow onion,… Read more »

Read more

Salmon Salad with Lemon Vinaigrette

Shopping List: Salmon 2 2-3 oz. salmon filets 4 slices of lemon Sea salt Fresh ground pepper Fresh dill (optional) Salad 4 cups (tightly packed) baby lettuce or spring mix ½ fennel bulb sliced thin on a mandolin or by hand 2 cups cherry or grape tomatoes, halved Capers (optional) Vinaigrette ¼ cup white wine… Read more »

Read more

Halibut with Spinach and Tomatoes

Shopping List 2 6oz. Halibut filets 3 tbsp. extra virgin olive oil, divided 3 tbsp. lemon juice, divided 1 garlic clove, minced 6 cups spinach, packed 1 cup quartered cherry or grape tomatoes 2 tsp. capers (optional) Lemon wedges Sea salt Fresh ground pepper Mixing your Goods: Preheat oven to 425. Line a baking sheet… Read more »

Read more

Asian Chicken Lettuce Wraps

Shopping List 1 pound boneless, skinless chicken breasts 2 tbsp. extra virgin olive oil 2 tbsp. wheat free tamari 2 tsp. rice vinegar 1 tsp. toasted sesame oil 1 tsp. peeled, grated ginger 1 cup thinly sliced snow peas 1 cup shredded carrots ½ cup thinly sliced radishes 2 tbsp. fresh basil Boston or leaf… Read more »

Read more