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Mediterranean Salmon Salad

Shopping List ½ pound skinless salmon fillet 1 tablespoon grapeseed or coconut oil 5 cups any salad mix (about 4 oz.) 1 15.5-ounce can chickpeas, rinsed 1 cup grape or cherry tomatoes, halved ½ cup sliced cucumber ¼ small red onion, sliced Vinaigrette 1 tsp. Dijon mustard ¼ tsp. minced fresh garlic 2 tbsp. champagne… Read more »

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Taco Tuesday

Shopping List 1 Head of butter leaf lettuce 1 Can of beans (black or pinto) Pico de Gallo (prepackaged or make your own: diced tomatoes, diced onions, chopped cilantro, lime, diced jalapeno to taste) Avocado (a couple slices) Chicken breast, lean ground beef, lean chopped steak, or fish. Mixing your Goods: 1. Simmer the beans… Read more »

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Baked Squash and Spiced Turkey Stuffin’

Shopping List: 2 Organic Butternut squash 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic red bell pepper 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Preheat oven to 375. Halve the squash… Read more »

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Broccoli & Chicken Saute

Shopping List: 3-4 Organic boneless skinless chicken breasts 1 tbs EVOO 1 lb organic broccoli florets 1 clove minced garlic 1 tsp chili flakes 1 tsp Salt & Pepper Mixing Goods: Put a 2 quart pot of water on to boil. While the water heats up start the chicken. Place the chicken breasts in a bowl and… Read more »

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Stuffed Peppers

Shopping List: 4 Organic Bell Peppers 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic mushrooms, baby bellas 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Preheat oven to 375.… Read more »

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Garbanzo Bean Taco Salad with Avocado Lime Ranch Dressing

Shopping List: 1 head romaine lettuce chopped 1 can garbanzo beans drained, lightly mashed 1 cup corn kernels 1 cup chopped cherry or grape tomatoes 1 2.25 oz. can sliced black olives ½ cup chopped red onion 1 tbsp. coconut or grapeseed oil ¼ tsp. ground cumin ¼ tsp. ground coriander ½ tsp. chili powder… Read more »

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Quinoa Crusted Turkey Burgers with Artichoke Caper Tapenade

Shopping List: ½ cup red quinoa 1 cup water Pinch of salt 1 14 oz. can artichoke hearts ½ cup parsley 3 tbsp. capers, drained 2 tbsp. fresh lemon juice ½ clove raw garlic, chopped ¼ tsp. sea salt Fresh ground pepper 1 ½ lbs. ground turkey (I use ½ white and ½ dark) ¼… Read more »

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Cauliflower Fried Rice

Shopping List: 1 Head of Cauliflower 1 small yellow or white onion 1 cup frozen peas 1 cup pea pods snap or sugar 1 small carrot 2 cloves garlic 1/4 cup Grape seed oil Mixing Your Goods: Chop the cauliflower into small pieces with knife or food processor. Chop onion and mince garlic. Heat half of the… Read more »

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Grilled Zucchini with Kalamata Vinaigrette

Shopping List: ¼ cup pitted Kalamata olives ½ tablespoon red wine vinegar 1 ½ tablespoons extra-virgin olive oil, divided ½ teaspoon fine sea salt 2 medium zucchini, cut lengthwise into 1/2-inch-thick slices ¼ lemon, Juice of 1 cloves garlic, finely chopped 1 small tomato, diced Sea salt and freshly ground pepper to taste Mixing Your… Read more »

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Garbanzo Spinach Stew

Shopping List: 14 1/2 oz Diced Organic Tomatoes w/Green Chilies 15 oz Organic Garbanzo Beans 1 clove garlic 1/4 cup organic onion 2 tsp Organic curry powder (you can decide on spice level here) 1/2 tsp Sea Salt 10 oz Organic spinach leaves 2 tbsp fresh parsley (organic when you can find) 1 tbsp Extra Virgin Olive Oil Mixing Your… Read more »

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