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Picnic Cole Slaw

Shopping List: 3 Cups shredded green cabbage 1 Cup shredded red cabbage 1 Cup grated carrot Dressing: 3 tbsp vegan mayonnaise (such as Veganaise or JustMayo) 1 tbsp Dijon mustard 2 tsp rice vinegar 1 tsp celery seed Mixing your Goods: Put the cabbage and carrot in a large bowl and toss to combine. In… Read more »

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Curried Quinoa Spinach Salad

Shopping List: ½ cup uncooked quinoa* 1 cup water 1 15 oz. can black beans ¼ cup dried currants 1 scallion thinly sliced, green part only 1 cup cashews – raw or toasted 1 bunch fresh spinach, sliced (or 4 cups packed baby spinach) 1 tbsp. Dijon mustard 1 tbsp. lemon juice 1 tsp. curry… Read more »

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Thai Cole Slaw

Shopping List 4 cups finely shredded cabbage (I like 3 cups green, 1 cup red) 1 large carrot, peeled & julienned or shredded (approx. 1 cup) ½ red bell pepper, thinly sliced ½ cup snow peas, julienned Optional: 1 scallion chopped, green part only for garnish and sesame seeds Dressing 1 tablespoons extra virgin olive… Read more »

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Black Bean Stuffed Sweet Potatoes

Shopping List: 2 Small Sweet Potatoes 1 15.5 oz. can black beans, drained and rinsed ½ cup chopped yellow onion ½ cup chopped tomatoes ½ tsp. coriander ¾ tsp. cumin ¼ tsp. sea salt 1 tbsp. olive oil 1 tbsp. lime juice 1 avocado, chopped Fresh parsley or cilantro (optional) CASHEW CREMA: 1 cup raw… Read more »

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Roasted Butternut Squash and Brussels Sprouts

Shopping List: 1 lb. butternut squash cut into ¾ inch cubes 1 lb. Brussels sprouts, trimmed and halved 2 tbsp. olive oil Sea salt Fresh ground pepper ¼ cup currants Vinaigrette 2 tsp Dijon mustard 1 tsp rice wine vinegar 3 tbsp. olive oil Sea salt and pepper to taste Mixing your Goods: Preheat oven… Read more »

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“Souper” Easy Spinach Soup

Shopping List: 2 cups baby spinach 1 cup cucumber (peeled if not organic), chopped ½ of an avocado 2-3 tablespoons lemon juice (about ¼ of a large lemon) 1 inch of ginger, peeled ¼ cup fresh basil 1 – 1 ½ cups filtered water Few pinches of sea salt to taste Mixing Your Goods: Put… Read more »

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Zucchini Pasta Primavera

Shopping List: 4 small zucchinis 1 bunch of asparagus 2 sweet peppers (choose your favorite or mix it up) 1 medium onion 2-3 cloves garlic 2 medium tomatoes Olive Oil Mixing your Goods: Take your zucchini, wash and cut ends off. Spiralize zucchini and set aside for later. Wash and chop vegetables into bite size pieces, mince… Read more »

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Butternut Squash Burrito Bowl

Shopping List: 1 large butternut squash, peeled cut in ½” cubes (approx. 2 lbs) 3 tbsp. olive oil, divided 1 can black beans, drained and rinsed 1 14.5 oz. can fire roasted tomatoes ½ yellow onion, diced 1 clove garlic, minced 1 tsp. chili powder ½ tsp. cumin Sea salt and pepper to taste Grape… Read more »

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White Bean Spring Chili

Shopping List: 2 tablespoons olive oil 1 clove garlic, minced ¼ teaspoon red pepper flakes ½ medium onion 1 medium carrot, peeled and chopped 1 rib celery, chopped ½ small zucchini, quartered and sliced 1 ½ cups vegetable broth 1 15-oz. can diced tomatoes 1 15-oz. can small white beans or cannellini beans, rinsed and… Read more »

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Roasted Portobello Mushrooms

Shopping List: 3 Large Portobello Mushrooms 2 Green Onions Red, Yellow, Orange Bell Peppers (one of each) Jalapeno Olive Oil Mixing Your Goods: Wash mushrooms and pat dry. Place mushrooms, face down on a cookie sheet. Drizzle with olive oil, salt and pepper and put in oven at 400 degrees for 10 minutes. While mushrooms cook, dice… Read more »

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