10-Day Recipes

Roasted Portobello Mushrooms

Shopping List: 3 Large Portobello Mushrooms 2 Green Onions Red, Yellow, Orange Bell Peppers (one of each) Jalapeno Olive Oil Mixing Your Goods: Wash mushrooms and pat dry. Place mushrooms, face down on a cookie sheet. Drizzle with olive oil, salt and pepper and put in oven at 400 degrees for 10 minutes. While mushrooms cook, dice… Read more »

Read more

Cucumber & Avocado Salad

This light summery salad will have you singing with joy. Eat by itself when you are in your first 10 days. Shopping List 1 pound organic heirloom tomatoes 1 organic english cucumber 1/2 medium organic red onion 1/2 organic avocado 2 teaspoons EVOO or sunflower oil Juice from 1 medium organic lemon 1/2 cup organic cilantro 1… Read more »

Read more

Cheezy Veggie Tofu Scramble

Shopping List 2 tbsp. grapeseed or coconut oil, divided 1 14 oz. package extra firm organic tofu ½ cup nutritional yeast flakes* 3 tbsp. wheat free tamari 2 tsp. Italian herb blend 1 medium carrot, shredded (about 1 cup) 1 small zucchini, shredded (about 1 cup) Sea salt and fresh ground pepper to taste Mixing… Read more »

Read more

Black Bean Stuffed Mushroom Caps

Shopping List: 3 portobello mushrooms 1/2 cup onion, chopped 3/4 cup poblano peppers, chopped 1 medium zucchini, chopped 1/2 red bell pepper, chopped 1 teaspoon cumin 1/2 teaspoon chili powder salt and pepper, to taste 1 15 ounce can black beans, drained and rinsed 4 tablespoons cilantro, chopped 1 tablespoon lime juice Mixing Your Goods: Turn… Read more »

Read more

Creamy Kale Salad

Shopping List: 1 bunch curly kale 1 bell pepper chopped (red, yellow or orange) 1 large carrot, grated 1 pint cherry or grape tomatoes, halved ½ tbsp. lemon juice ½ tbsp. olive oil 1/8 tsp. salt Dressing 1 large avocado (2 if small) 2 tbsp. lemon juice 2 tbsp. olive oil 1 tbsp. apple cider… Read more »

Read more

Mexican Chopped Salad with Spicy Lime Ranch Dressing

Shopping List: Salad 1 head romaine lettuce, chopped 1 15 oz. can black beans, rinsed 1 red bell pepper chopped 1 jalapeno pepper chopped (add seeds if you want some heat) ¼ cup thinly sliced radish 1 cup cherry or grape tomatoes, halved 1 avocado chopped Dressing 3 tbsp. Veganaise or vegan mayonnaise 3 tbsp.… Read more »

Read more

UnTuna Salad

Shopping List: 1 15 oz. can garbanzo beans 3 tablespoons Veganaise or any vegan mayonnaise 1 tablespoon Dijon mustard 2 tablespoons fresh lemon juice 1 teaspoon celery seeds 2 stalks celery chopped Sea salt and fresh ground pepper to taste Fresh lettuce leaves such as leaf lettuce, romaine or Boston lettuce Fresh tomato Carrot ribbons… Read more »

Read more

Spring Vegetable Sauté

Shopping List: 2 tbsp extra virgin olive oil, divided ½ bag (6 oz) frozen artichoke hearts, partially thawed and blotted dry 1 shallot, thinly sliced 1 garlic clove, thinly sliced ½ cup carrots, thinly sliced ½ cup slender green beans 6 oz. asparagus cut in 1 inch lengths ½ cup frozen or fresh peas 1… Read more »

Read more

Mushroom Soup

Shopping List: 2 pounds of mushrooms, your choice of crimini, baby bella’s, crimini, white buttons etc. 1 small white onion 2-3 tbs olive oil 5-6 cups of water Mixing your Goods: Saute the onions and 1 & 1/2 lbs of mushrooms. Add the water and bring to a boil, add salt and pepper (and cayenne if… Read more »

Read more

Garbanzo Bean Flour Pizza

Shopping List: 1⁄2 cup garbanzo bean flour 1⁄4 cup of water 1 tsp salt and 1⁄2 tsp pepper Topping ingredients: 1 Tablespoon of Olive Oil 1 Zucchini Sliced 1⁄4 Onion chopped 1⁄4 cup Mushrooms 1⁄2 Cup of Tomatoes or Roasted Red Peppers 1⁄2 cup Spinach Mixing Your Goods: 1.Preheat the oven to 400. 2.Add all… Read more »

Read more