10-Day Recipes

Italian Three Bean Salad

Shopping List 1 cup Kidney Beans 1 cup Garbanzo Beans 1 cup Pinto Beans 1 cup green string beans 1 cup dandelion greens – may substitute greens here ex: collard greens 1 tsp Extra Virgin Olive Oil 2 cups water 1/4 cup red onion 1/2 cup water 2 tsp Brown Rice Vinegar Mixing your Goods:… Read more »

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Curried Spinach Salad

Shopping List: 1 cup water 1 15 oz. can black beans ¼ cup dried currants 1 scallion thinly sliced, green part only 1 bunch fresh spinach, sliced (or 4 cups packed baby spinach) 1 tbsp. Dijon mustard 1 tbsp. lemon juice 1 tsp. curry powder ¼ tsp sea salt Fresh ground pepper ¼ cup olive… Read more »

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Roasted Brussels Sprouts with Cranberries

A delicious and hearty salad that will leave you feeling satisfied. This salad is so delicious, you’ll want to make two batches to save for your snacking pleasure. Shopping List 1 lb organic butternut squash, peeled and cut into 3/4-inch chunks 1 lb organic brussels sprouts, stems trimmed and sliced lengthwise in half 2 tablespoons extra virgin… Read more »

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Mexican Soup

If your looking for spicy soup to warm you up this winter, than look no further! This recipe promises to fill you up and possibly make your nose run too! It’s super easy to throw together and great to have in the fridge to heat up last minute. Shopping List: 1 Organic yellow onion 1… Read more »

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Sesame Kale Salad

Shopping List: 1 small bunch curly kale, washed and dried 2 tablespoons unseasoned rice vinegar 2 tablespoons extra virgin olive oil 1 teaspoon toasted sesame oil ½ teaspoon fresh grated ginger ½ garlic clove grated ½ cup grated carrot ¼ cup thinly sliced red onion 1-2 tablespoons sesame seeds (optional) Mixing Your Goods: To prepare… Read more »

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Italian White Bean Soup

Shopping List: 1 tbsp Extra Virgin Olive Oil 1 clove garlic 1/4 cup onion 30 oz Cannellini (White Kidney) Beans 1 1/2 cups water 1 1/2 tsp dried sage 1/2 tsp dried basil 1/2 tsp Eden Sea Salt 1/4 cup celery 1/4 cup carrots 1/2 cup fresh spinach 1/8 tsp black pepper Mixing Your Goods:… Read more »

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Garbanzo and Black Bean Salad

This hearty salad will surely be your new favorite recipe.  Shopping List: 1 can Organic Garbanzo Beans 1 can Organic Black Beans 1 large Cucumber 3 tomatoes Green Onion Cilantro Olive Oil Balsamic Vinegar Mixing your Goods: Drain and rinse your beans. Cut veggies to size you prefer and add as much cilantro and green… Read more »

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Spicy Butternut Squash

Looking for something spicy and delicious? We’ve got the meal for you! Add additional spices if you like to take risks or follow the recipe exact, you wont be disappointed we promise! Shopping List: 3 pounds organic butternut squash 2 tbsp EVOO (extra virgin olive oil) 2 teaspoon smoked paprika 1/2 teaspoon salt 1/2 teaspoon… Read more »

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Italian Green Bean Salad

Shopping List: 1 lb green beans (fresh or frozen) 3 medium tomatoes 1/2 small red onion Mixing your Goods: Steam green beans, take out while they still have a crunch left (al dente). Add tomatoes and onion, either sliced thin or in big chunks (whatever your preference). Drizzle olive oil and lemon juice, salt and… Read more »

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Apple Fennel Salad

Shopping List: ½ to a whole fennel bulb 2 small apples shredded (Fuji or Honey Crisp when they are in season) ½ cup pomegranate seeds 4 tablespoons freshly squeezed lemon juice 2 tablespoons olive oil 1 teaspoon thyme (dried or fresh) Mixing Your Goods: To make the dressing: Put the lemon juice and thyme in… Read more »

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