Weight Loss Success

Johnny Kwei

I used to be a runner. There was something about getting outside; just me and the pavement, and the steady rhythm of moving forward—physically, mentally—I didn’t just love it, I craved it. Even as the miles passed, I’d have a smile on my face. Though. Overtime, I started running fewer and fewer miles. I can’t… Read more »

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Richard Walsh

You would think as a personal trainer and the owner of a gym, I would be immune to weight gain. You would be wrong. For years I was able to keep my weight in check with extreme workouts. I boxed for almost two hours a day and I ran nearly 30 miles a week. I… Read more »

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Christi Mondi

There I was – bone tired, hormonal, and heavier than I had ever been. It was after the birth of my third child and no matter what I did, I just couldn’t seem to catch my stride. Chasing two kids, a brand new baby the left over pounds from each pregnancy were heavy and weighing… Read more »

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Randal Kobat

It was July, 2015. I had just a handful of days left to say I was “in my forties”. I wouldn’t say I dreaded turning the big 5-0… but there’s something about that birthday that makes you take a closer look at yourself. And I knew something needed to change. If I wanted 50 more… Read more »

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Dianne Jeffries

It’s hard to say exactly what happens, Or when it happens. Or why. But for Dianne Jeffries, like for many women, it did. She got married in her twenties – young, thin, active, full of energy and life. She spent a lot of her free time hiking, even led Girl Scouts on treks through the… Read more »

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This is My Photo – Stacey Rodriguez

It was the quintessential spring break photo from the quintessential spring break. I was 18, a cheerleader, a gymnast, and a softball player. I had no respect for food because I didn’t have to. I could eat what I wanted, when I wanted and still dominate the beaches of Cancun. But I guess all spring… Read more »

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Tiffany Jendrzejczyk

I started August 12, 2013. Perhaps the worst day for me to begin the 10 Day. The end of summer was just around the corner and I was planning to enjoy every last minute of it. Concerts. Family parties. Summer gatherings. And of course, at the center of each was an amazing spread of summer-time… Read more »

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Matt Brooks

I remember when I was 18. Just done with high school, about to head to college, an athlete and ready to take on the world. I had so much energy, so much stamina, so much confidence to achieve greatness. And I’d be lying if I said life hasn’t been good to me. It has. I… Read more »

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This Is My Photo – Lue Hagerty

What was hot in 1994? Michael Jordan. Pearl Jam. Birkenstocks. And Lue Haggarty. A stunning blonde with an amazing shape and show-stopping smile, Lue was a sight to be seen and was on top of the world. She fell in love, ran a marathon, had two beautiful children and things… changed. She got too busy… Read more »

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This is My Photo – Paul Chadwick

My name is Paul Chadwick and this is my photo. It was taken back in 1982 – but maybe you could have guessed that by our awesome hair. I’m the one on the far left. The one with the biggest smile. I was just out of college and I was playing in a rock band… Read more »

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