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A Closer Look – Julie and Dr. Daniel Fedeli

We look at the world and see the possibilities and opportunities to move beyond the challenges of life. Every day we feel that it’s our duty to share our resources and our positive energy with others. We are committed to creating a life for ourselves that reflects our heart’s desires. While our backgrounds and training… Read more »

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Sautéed Chicken Breast with Basil Mint Pesto

Shopping List: Basil Mint Pesto 2 cups fresh basil 1 cup fresh mint ¼ cup olive oil 1 clove of garlic, minced 1 tbsp. fresh lemon juice ¼ tsp. sea salt Put all ingredients in a food processor and process until smooth, scraping down sides as necessary. Chicken Breast 2 free range organic chicken breasts… Read more »

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Salmon in Parchment with Fennel, Leeks and Carrots

Shopping List: 2 4-5 oz. wild salmon filets 1 large leek, white part only sliced thin 1 fennel, white part only sliced thin 2 medium carrots, cut into coins 1 small bunch of fresh dill 2 tbsp. olive oil Sea salt and fresh ground pepper Mixing Your Goods: Preheat oven to 400 degrees. Wash salmon… Read more »

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Grilled Swordfish with Tomato Fennel Salsa and Sautéed Spinach

Shopping List: 3 tbsp. olive oil, divided ½ cup chopped yellow onion 1 cup chopped fennel 1 14.5 oz. can whole tomatoes 2 clove garlic, minced, divided 2 tbsp. capers ¼ cup basil, chiffonade ¼ cup vegetable broth ¼ tsp sea salt 2 4 oz. wild swordfish steaks 6 cups baby spinach Additional sea salt… Read more »

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Stir Fried Beef and Vegetables

Shopping List: 1 lb. grass fed top round ½ head shredded green cabbage (about 4 cups) 2 cups broccoli florets 1 red pepper thinly sliced 1 cup thinly sliced carrots 1 clove of garlic, minced 2-3 tbsp. EVOO Sea salt and fresh ground pepper Sesame seeds for garnish (optional) Mixing Your Goods: Saute and stir fry… Read more »

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Marinated Salmon

Shopping List 1 8 oz. Salmon filet, preferably wild salmon Marinade 1 tsp. toasted sesame oil 1 tsp. freshly grated ginger 1 small garlic clove, minced Sea salt Fresh ground pepper Mixing Your Goods: Whisk marinade ingredients in a small bowl. Place salmon in a small baking dish and pour marinade over the salmon. Marinate in… Read more »

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Shrimp and White Bean Salad with Red Wine Cumin Vinaigrette

Shopping List Salad 8 oz. cooked shrimp peeled and deveined 4 cups romaine lettuce 1 cup cannellini beans drained and rinsed 1 red bell pepper chopped (approx. 1 cup) 1 cup halved cherry or grape tomatoes 1 avocado chopped Vinaigrette 2 tbsp. red wine vinegar 1 tbsp. Dijon mustard 1 tsp. cumin 1/8 tsp. sea… Read more »

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Paleo Fajitas

Shopping List: Marinade ¼ cup olive oil ¼ cup fresh squeezed lime juice 1 tsp. cumin 1 tsp. chili powder ½ tsp. coriander Fixins 1 ½ – ¾ lb. skirt steak (grass fed preferred) 1 red bell pepper, sliced thin 1 yellow bell pepper, sliced thin 1 orange bell pepper, sliced thin 1 yellow onion,… Read more »

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Salmon Salad with Lemon Vinaigrette

Shopping List: Salmon 2 2-3 oz. salmon filets 4 slices of lemon Sea salt Fresh ground pepper Fresh dill (optional) Salad 4 cups (tightly packed) baby lettuce or spring mix ½ fennel bulb sliced thin on a mandolin or by hand 2 cups cherry or grape tomatoes, halved Capers (optional) Vinaigrette ¼ cup white wine… Read more »

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Halibut with Spinach and Tomatoes

Shopping List 2 6oz. Halibut filets 3 tbsp. extra virgin olive oil, divided 3 tbsp. lemon juice, divided 1 garlic clove, minced 6 cups spinach, packed 1 cup quartered cherry or grape tomatoes 2 tsp. capers (optional) Lemon wedges Sea salt Fresh ground pepper Mixing your Goods: Preheat oven to 425. Line a baking sheet… Read more »

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