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Asian Chicken Lettuce Wraps

Shopping List Asian Chicken Lettuce Wraps 1 pound boneless, skinless chicken breasts 2 tbsp. extra virgin olive oil 2 tbsp. wheat free tamari 2 tsp. rice vinegar 1 tsp. toasted sesame oil 1 tsp. peeled, grated ginger 1 cup thinly sliced snow peas 1 cup shredded carrots ½ cup thinly sliced radishes 2 tbsp. fresh… Read more »

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Mediterranean Salmon Salad

Shopping List Mediterranean Salmon Salad ½ pound skinless salmon fillet 1 tablespoon grapeseed or coconut oil 5 cups any salad mix (about 4 oz.) 1 15.5-ounce can chickpeas, rinsed 1 cup grape or cherry tomatoes, halved ½ cup sliced cucumber ¼ small red onion, sliced Vinaigrette 1 tsp. Dijon mustard ¼ tsp. minced fresh garlic… Read more »

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Taco Tuesday

Shopping List Taco Tuesday 1 Head of butter leaf lettuce 1 Can of beans (black or pinto) Pico de Gallo (prepackaged or make your own: diced tomatoes, diced onions, chopped cilantro, lime, diced jalapeno to taste) Avocado (a couple slices) Chicken breast, lean ground beef, lean chopped steak, or fish. Mixing your Goods: Taco Tuesday… Read more »

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Baked Squash and Spiced Turkey Stuffin’

Shopping List: Baked Squash and Spiced Turkey Stuffin 2 Organic Butternut squash 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic red bell pepper 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Baked… Read more »

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Broccoli & Chicken Saute

Shopping List: Broccoli & Chicken Saute 3-4 Organic boneless skinless chicken breasts 1 tbs EVOO 1 lb organic broccoli florets 1 clove minced garlic 1 tsp chili flakes 1 tsp Salt & Pepper Mixing Goods: Broccoli & Chicken Saute – Put a 2 quart pot of water on to boil. While the water heats up start the… Read more »

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Stuffed Peppers

Shopping List: Stuffed Peppers 4 Organic Bell Peppers 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic mushrooms, baby bellas 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Stuffed Peppers… Read more »

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Garbanzo Bean Taco Salad with Avocado Lime Ranch Dressing

Shopping List: Garbanzo Bean Taco Salad 1 head romaine lettuce chopped 1 can garbanzo beans drained, lightly mashed 1 cup corn kernels 1 cup chopped cherry or grape tomatoes 1 2.25 oz. can sliced black olives ½ cup chopped red onion 1 tbsp. coconut or grapeseed oil ¼ tsp. ground cumin ¼ tsp. ground coriander… Read more »

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Quinoa Crusted Turkey Burgers with Artichoke Caper Tapenade

Shopping List: Quinoa Crusted Turkey Burgers ½ cup red quinoa 1 cup water Pinch of salt 1 14 oz. can artichoke hearts ½ cup parsley 3 tbsp. capers, drained 2 tbsp. fresh lemon juice ½ clove raw garlic, chopped ¼ tsp. sea salt Fresh ground pepper 1 ½ lbs. ground turkey (I use ½ white… Read more »

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Cauliflower Fried Rice

Shopping List: Cauliflower Fried Rice 1 Head of Cauliflower 1 small yellow or white onion 1 cup frozen peas 1 cup pea pods snap or sugar 1 small carrot 2 cloves garlic 1/4 cup Grape seed oil Mixing Your Goods: Cauliflower Fried Rice – Chop the cauliflower into small pieces with knife or food processor. Chop onion… Read more »

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Grilled Zucchini with Kalamata Vinaigrette

Shopping List: Grilled Zucchini with Kalamata Vinaigrette ¼ cup pitted Kalamata olives ½ tablespoon red wine vinegar 1 ½ tablespoons extra-virgin olive oil, divided ½ teaspoon fine sea salt 2 medium zucchini, cut lengthwise into 1/2-inch-thick slices ¼ lemon, Juice of 1 cloves garlic, finely chopped 1 small tomato, diced Sea salt and freshly ground… Read more »

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