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Cinnamon Roasted Vegetables

Love cinnamon? Than you’ll love this recipe! Add a little pop to your simple roasted vegetable, hey maybe go crazy and throw some cumin on top too! You dont have to eat raw veggies all day long, roast these babies up and treat yourself to a yummy hot dinner! Ingredients: 1 Head organic cauliflower 2… Read more »

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Cream of Cauliflower Soup

Shopping List: 2 tbsp. olive oil 2 leeks chopped – white and light green parts only 2 cloves of garlic chopped 1 medium head cauliflower chopped 6 cups vegetable broth 1 cup unsweetened cashew milk 1 tsp. nutmeg Snipped chives (optional) Sea salt and ground pepper to taste Mixing your Goods: Sauté the leeks, garlic… Read more »

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Cannellini Bean Puree with Spinach and Roasted Tomato

Shopping List: Tomatoes 1 Cup cherry tomatoes 2 tbsp olive or avocado oil Sea Salt Cannelli Bean Puree: 2 tbsp olive or avocado oil 1 small yellow onion roughly chopped 2 – 15 oz can Cannellini beans, drained and rinsed 2 cloves of garlic, minced 1/4 cup vegetable stock 1/4 cup fresh lemon juice Sea… Read more »

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Fennel Salad

Looking for a simple recipe that only takes a few minutes to prep? Shopping List: 2 Fennel bulbs (anise) 1/2 small red onion Salt & Pepper Olive Oil Lemon Mixing Your Goods: Slice fennel & onion very thin, with a mandolin if you have one available, if not as thin as your kitchen knife will… Read more »

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Cauliflower Tabouli Salad

Looking for a fresh salad that isn’t your typical green leafy thing? Now you’ve got it! Thanks to Pamela Schmidt and her creativity, you can enjoy this delicious salad! Shopping List: Salad 2 cups chopped cauliflower (about ½ head) 1 cup chopped seeded roma tomato 1 cup chopped cucumber, seeded and peeled if not organic… Read more »

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Berry Tofu Whip

Shopping List: 1 12.3 oz. package organic silken tofu 1 tbsp. fresh lemon juice 2 cups fresh raspberries (or strawberries or blueberries) ½ tsp. vanilla extract Mixing Your Goods: Place all ingredients in a food processor and process until smooth. Best served chilled. Serve with fresh fruit and/or paleo granola.

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Johnny Kwei

I used to be a runner. There was something about getting outside; just me and the pavement, and the steady rhythm of moving forward—physically, mentally—I didn’t just love it, I craved it. Even as the miles passed, I’d have a smile on my face. Though. Overtime, I started running fewer and fewer miles. I can’t… Read more »

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Richard Walsh

You would think as a personal trainer and the owner of a gym, I would be immune to weight gain. You would be wrong. For years I was able to keep my weight in check with extreme workouts. I boxed for almost two hours a day and I ran nearly 30 miles a week. I… Read more »

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Christi Mondi

There I was – bone tired, hormonal, and heavier than I had ever been. It was after the birth of my third child and no matter what I did, I just couldn’t seem to catch my stride. Chasing two kids, a brand new baby the left over pounds from each pregnancy were heavy and weighing… Read more »

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Randal Kobat

It was July, 2015. I had just a handful of days left to say I was “in my forties”. I wouldn’t say I dreaded turning the big 5-0… but there’s something about that birthday that makes you take a closer look at yourself. And I knew something needed to change. If I wanted 50 more… Read more »

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