Blog

Dianne Jeffries

It’s hard to say exactly what happens, Or when it happens. Or why. But for Dianne Jeffries, like for many women, it did. She got married in her twenties – young, thin, active, full of energy and life. She spent a lot of her free time hiking, even led Girl Scouts on treks through the… Read more »

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This is My Photo – Stacey Rodriguez

It was the quintessential spring break photo from the quintessential spring break. I was 18, a cheerleader, a gymnast, and a softball player. I had no respect for food because I didn’t have to. I could eat what I wanted, when I wanted and still dominate the beaches of Cancun. But I guess all spring… Read more »

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Tiffany Jendrzejczyk

I started August 12, 2013. Perhaps the worst day for me to begin the 10 Day. The end of summer was just around the corner and I was planning to enjoy every last minute of it. Concerts. Family parties. Summer gatherings. And of course, at the center of each was an amazing spread of summer-time… Read more »

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Matt Brooks

I remember when I was 18. Just done with high school, about to head to college, an athlete and ready to take on the world. I had so much energy, so much stamina, so much confidence to achieve greatness. And I’d be lying if I said life hasn’t been good to me. It has. I… Read more »

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This Is My Photo – Lue Hagerty

What was hot in 1994? Michael Jordan. Pearl Jam. Birkenstocks. And Lue Haggarty. A stunning blonde with an amazing shape and show-stopping smile, Lue was a sight to be seen and was on top of the world. She fell in love, ran a marathon, had two beautiful children and things… changed. She got too busy… Read more »

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This is My Photo – Paul Chadwick

My name is Paul Chadwick and this is my photo. It was taken back in 1982 – but maybe you could have guessed that by our awesome hair. I’m the one on the far left. The one with the biggest smile. I was just out of college and I was playing in a rock band… Read more »

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Vanilla Chia Pudding

Need a little help with breakfast? Or dessert? This delicious recipe will definitely have your taste buds jumping! Shopping List: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1 tsp. ground cinnamon 1 tsp. vanilla extract Mixing your Goods: Blend unsweetened almond milk or coconut milk, vanilla, and cinnamon until creamy and… Read more »

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Apple Chips

Delicious crispy apples that will soon replace your unhealthy snacks. Add a little cinnamon for extra spice! Shopping List: 12 Organic Red Apples (Gala or Fuji) Mixing your Goods: Slice apples 1/8″ thick, soak for 1/2 hour in water with a squeeze of lemon. Remove and pat dry. Place on cookie sheet. Sprinkle cinnamon on… Read more »

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Baked Beet Chips

Delicious crispy beets that will soon replace your unhealthy snacks. Switch out beets for organic sweet potato or kale and you’ll have a variety of snacks on hand. Shopping List: 12 beets (red, golden, or mixed) 1/2 cup olive oil 2 teaspoon celery salt (or sea salt) Mixing your Goods: Preheat oven to 300 degrees… Read more »

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Kale Chips

Shopping List: 4 Loosely packed cups curly kale, torn into pieces, tough stems removed 1 Tbsp olive oil 1/4 tsp salt Mixing your Goods: Preheat oven to 325 degrees. Wash and dry kale. Put kale pieces in a large bowl, pour melted oil over kale and stir to coat. Spread out onto large baking sheet… Read more »

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