10-Day Recipes

Cinnamon Roasted Vegetables

Cleansing Products – Love cinnamon? Than you’ll love this recipe! Add a little pop to your simple roasted vegetable, hey maybe go crazy and throw some cumin on top too! You dont have to eat raw veggies all day long, roast these babies up and treat yourself to a yummy hot dinner! Ingredients: 1 Head… Read more »

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Cream of Cauliflower Soup

healthy after meal glucose levels – Shopping List: 2 tbsp. olive oil 2 leeks chopped – white and light green parts only 2 cloves of garlic chopped 1 medium head cauliflower chopped 6 cups vegetable broth 1 cup unsweetened cashew milk 1 tsp. nutmeg Snipped chives (optional) Sea salt and ground pepper to taste Mixing… Read more »

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Cannellini Bean Puree with Spinach and Roasted Tomato

healthy lean mass to fat mass ratio – Shopping List: Tomatoes 1 Cup cherry tomatoes 2 tbsp olive or avocado oil Sea Salt Cannelli Bean Puree: 2 tbsp olive or avocado oil 1 small yellow onion roughly chopped 2 – 15 oz can Cannellini beans, drained and rinsed 2 cloves of garlic, minced 1/4 cup… Read more »

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Fennel Salad

plant-based nutritional shake – Looking for a simple recipe that only takes a few minutes to prep? Shopping List: 2 Fennel bulbs (anise) 1/2 small red onion Salt & Pepper Olive Oil Lemon Mixing Your Goods: Slice fennel & onion very thin, with a mandolin if you have one available, if not as thin as… Read more »

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Cauliflower Tabouli Salad

plant-based shake – Looking for a fresh salad that isn’t your typical green leafy thing? Now you’ve got it! Thanks to Pamela Schmidt and her creativity, you can enjoy this delicious salad! Shopping List: Salad 2 cups chopped cauliflower (about ½ head) 1 cup chopped seeded roma tomato 1 cup chopped cucumber, seeded and peeled… Read more »

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Vanilla Chia Pudding

Aronia berry – Need a little help with breakfast? Or dessert? This delicious recipe will definitely have your taste buds jumping! Shopping List: 2/3 cup chia seeds 2 cups unsweetened almond or coconut milk 1 tsp. ground cinnamon 1 tsp. vanilla extract Mixing your Goods: Blend unsweetened almond milk or coconut milk, vanilla, and cinnamon… Read more »

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Apple Chips

grape seed extracts – Delicious crispy apples that will soon replace your unhealthy snacks. Add a little cinnamon for extra spice! Shopping List: 12 Organic Red Apples (Gala or Fuji) Mixing your Goods: Slice apples 1/8″ thick, soak for 1/2 hour in water with a squeeze of lemon. Remove and pat dry. Place on cookie… Read more »

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Baked Beet Chips

cellular detoxification – Delicious crispy beets that will soon replace your unhealthy snacks. Switch out beets for organic sweet potato or kale and you’ll have a variety of snacks on hand. Shopping List: 12 beets (red, golden, or mixed) 1/2 cup olive oil 2 teaspoon celery salt (or sea salt) Mixing your Goods: Preheat oven… Read more »

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Kale Chips

detoxification – Shopping List: 4 Loosely packed cups curly kale, torn into pieces, tough stems removed 1 Tbsp olive oil 1/4 tsp salt Mixing your Goods: Preheat oven to 325 degrees. Wash and dry kale. Put kale pieces in a large bowl, pour melted oil over kale and stir to coat. Spread out onto large… Read more »

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