Mediterranean Salmon Salad
Shopping List ½ pound skinless salmon fillet 1 tablespoon grapeseed or coconut oil 5 cups any salad mix (about 4 oz.) 1 15.5-ounce can chickpeas, rinsed 1 cup grape or cherry tomatoes, halved ½ cup sliced cucumber ¼ small red onion, sliced Vinaigrette 1 tsp. Dijon mustard ¼ tsp. minced fresh garlic 2 tbsp. champagne… Read more »
Read moreTaco Tuesday
Shopping List 1 Head of butter leaf lettuce 1 Can of beans (black or pinto) Pico de Gallo (prepackaged or make your own: diced tomatoes, diced onions, chopped cilantro, lime, diced jalapeno to taste) Avocado (a couple slices) Chicken breast, lean ground beef, lean chopped steak, or fish. Mixing your Goods: 1. Simmer the beans… Read more »
Read moreBaked Squash and Spiced Turkey Stuffin’
Shopping List: 2 Organic Butternut squash 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic red bell pepper 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Preheat oven to 375. Halve the squash… Read more »
Read moreBroccoli & Chicken Saute
Shopping List: 3-4 Organic boneless skinless chicken breasts 1 tbs EVOO 1 lb organic broccoli florets 1 clove minced garlic 1 tsp chili flakes 1 tsp Salt & Pepper Mixing Goods: Put a 2 quart pot of water on to boil. While the water heats up start the chicken. Place the chicken breasts in a bowl and… Read more »
Read moreStuffed Peppers
Shopping List: 4 Organic Bell Peppers 1 tbs EVOO 1 lb organic lean ground turkery 1 cup organic yellow onion 1 cup organic mushrooms, baby bellas 1 cup organic celery 1 organic granny smith apple 1 tsp season, use your favorite seasonings here- cumin, rosemary, parsley, salt and pepper Mixing Goods: Preheat oven to 375.… Read more »
Read moreBerry Tofu Whip
Shopping List: 1 12.3 oz. package organic silken tofu 1 tbsp. fresh lemon juice 2 cups fresh raspberries (or strawberries or blueberries) ½ tsp. vanilla extract Mixing Your Goods: Place all ingredients in a food processor and process until smooth. Best served chilled. Serve with fresh fruit and/or paleo granola.
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