Weight Loss Success

Johnny Kwei

Curbing cravings – I used to be a runner. There was something about getting outside; just me and the pavement, and the steady rhythm of moving forward—physically, mentally—I didn’t just love it, I craved it. Even as the miles passed, I’d have a smile on my face. Though. Overtime, I started running fewer and fewer… Read more »

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Richard Walsh

support of amino acids – You would think as a personal trainer and the owner of a gym, I would be immune to weight gain. You would be wrong. For years I was able to keep my weight in check with extreme workouts. I boxed for almost two hours a day and I ran nearly… Read more »

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Christi Mondi

Energy and endurance – There I was – bone tired, hormonal, and heavier than I had ever been. It was after the birth of my third child and no matter what I did, I just couldn’t seem to catch my stride. Chasing two kids, a brand new baby the left over pounds from each pregnancy… Read more »

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Randal Kobat

Normal sleep patterns – It was July, 2015. I had just a handful of days left to say I was “in my forties”. I wouldn’t say I dreaded turning the big 5-0… but there’s something about that birthday that makes you take a closer look at yourself. And I knew something needed to change. If… Read more »

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Dianne Jeffries

Healthy immune function – It’s hard to say exactly what happens, Or when it happens. Or why. But for Dianne Jeffries, like for many women, it did. She got married in her twenties – young, thin, active, full of energy and life. She spent a lot of her free time hiking, even led Girl Scouts… Read more »

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This is My Photo – Stacey Rodriguez

Healthy blood pressure – It was the quintessential spring break photo from the quintessential spring break. I was 18, a cheerleader, a gymnast, and a softball player. I had no respect for food because I didn’t have to. I could eat what I wanted, when I wanted and still dominate the beaches of Cancun. But… Read more »

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Tiffany Jendrzejczyk

Libido/sexual function – I started August 12, 2013. Perhaps the worst day for me to begin the 10 Day. The end of summer was just around the corner and I was planning to enjoy every last minute of it. Concerts. Family parties. Summer gatherings. And of course, at the center of each was an amazing… Read more »

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Matt Brooks

Healthy mood and brain activity – I remember when I was 18. Just done with high school, about to head to college, an athlete and ready to take on the world. I had so much energy, so much stamina, so much confidence to achieve greatness. And I’d be lying if I said life hasn’t been… Read more »

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This Is My Photo – Lue Hagerty

Healthy metabolism – What was hot in 1994? Michael Jordan. Pearl Jam. Birkenstocks. And Lue Haggarty. A stunning blonde with an amazing shape and show-stopping smile, Lue was a sight to be seen and was on top of the world. She fell in love, ran a marathon, had two beautiful children and things… changed. She… Read more »

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This is My Photo – Paul Chadwick

Lean muscle mass – My name is Paul Chadwick and this is my photo. It was taken back in 1982 – but maybe you could have guessed that by our awesome hair. I’m the one on the far left. The one with the biggest smile. I was just out of college and I was playing… Read more »

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